Yes, sister. Hashtags, facts. Because I found out my people that I was hanging around, they were jealous, envy, and didn't give two shits about my opinions. So, that was a good notion for me to walk out.

Loving yourself was the hardest, loving myself was the hardest thing ever. Because I didn't know who I was. I was everybody else's person except for me. So yeah, I had to love myself, look myself in the eye.

That's an actual fact right there. I love that one right there.

I think that first step is maybe the hardest, you know, just to get started because you want to put, you want to stop all the time and you do sometimes, but you got to keep on picking yourself up and just going through the day.

Once you manage to do something positive and Even no matter how small you start to build so you do with one positive thing in your care Now you did you feel a little good now do another one and another and another?

I typically think you know building that throughout one week if you can try it for one week try hard to do some things positive things and get some momentum going then you can look back and say okay it's a week now I can do something now I'm good back