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bro i hate lateral raises honestly i would do leg day three days straight if it meant it meant i didn't have to do lateral raises they're so difficult it's like and then next day your shoulders fucking hurt like crazy
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Dude, I literally know lateral raises hurt so bad, but it's worth it because it's like perfect for your adults, dude. Trust me. The results are crazy.
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bro i know the results are crazy that's why i do them but bro it fucking hurts bro like right after it it's just fucking pain dude
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That's how you do it.
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