So yeah, we're going we're going hard in the gym now we're doing some Uprisings with some light weights or fives So what I'm doing, I'm just bringing them up slowly bringing them down bringing them up slowly getting the Strain and then putting them back down and I'm turning around Doing the same set just so I can see the definition How it's looking from behind What's going on? Everybody everyone? All right, yeah Can you get you in the building