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Oh, you don't like them? Yeah, no, they happen with me too, like out of the blue, but a lot of the times I do get myself in the space where I do lucid dream, but they do get intense.
There are a lot of different ways you can do it. A lot of the techniques are like, you know, breathing techniques and you have to be in like a super quiet and dark room with like, you know, pretty much no distractions. But after a while, it kind of does come naturally.