First of all, I want to say I give you so much respect for asking this question because mental health is obviously a very serious thing. And to answer it, I actually put my phone down. I enjoy nature or you know if I'm indoors I will put on a funny movie, I'll order takeout, I'll just kind of do my own thing and whether it's being by myself or being around others that I enjoy being around then that makes the world of a difference.