Sorry for my loud background but I've been battling with depression for a little bit here and I was just trying to see if you guys could help me out with some ways that you deal with it.

Lately I've been feeling so bad so I try to stay calm because I am anxious and depressed so it's kind of hard you know but...

you

Just go to yourself and say can't change what I can't change and go and change what you can't change Just keep going forward speed don't let life put you down just keep going 100 miles per hour don't

I listen to a lot of Christian music and I just lean on God. God has helped me through a lot of things. He has. God is good and faithful.

Personally, I take 15 minutes a day to cry out my emotions, just put on some sad music and said you were alone for 15 minutes and it's helped with me so far.

First, I accepted my depression and then I did little things like maybe going out to eat, maybe buying shoes, doing things that I was interested in, or if I felt like I wanted to...

The family and friends around you are the ticket out of it. I went to my family a lot and told them what was going on and that helped.

If I feel dejected myself, I do go on YouTube and listen some of the very talented men who motivate us from India.

One of the ways that I've dealt with it is reading the Word of God, praying again before his face. The second thing I would do, I would play basketball, find someone to play spade with, or play basketball with, is to read the Word of God.

First of all, beautiful. Thank you so much for being so transparent and so open about what you're battling with and I hope that this new year is more kind to you and continue to keep being kind to yourself.