Difficult emotions by first acknowledging that emotion giving it space, right? And that's it in time. It'll pass but you got to acknowledge it. You can't push it to the back You can't find a distraction. You got to deal with it right then and there.
When my emotions become too much, getting it out in my journal really helps. It's a great way to decompress for me in the moment, and then later on I can go back and re-read and evaluate where I was emotionally.
Again, through God, God works. Why are people forgotten about God? All of these questions that people ask has to revolve around God, even though you don't believe. Somewhere in there, God is involved with this. I'm not taking it out on you, I'm just saying in general.
I would have to think about what I'm feeling and then at times I'll have to write it out because you know I like to write poetry so I have to see my thoughts out on paper or you know whether I type it and then I had to make you know a list of what to do to get through this in steps.
It's hard to process emotions with people you love because any moment can go left and I've been prone to that, you know what I'm saying? I've been real prone to that before and I seen a weakness in it.
I've seen the weakness in it, but I've also seen the strength in it. HMMMM You know, let- You gotta tell people about themselves, man. Mean, ugly, nice, whatever. And a lot of people think that nice shit is- it don't work, you gotta be honest.
I just say you see no all distractions try something different, you know Try picking up a new hobby that you didn't finish or something like that Shit, I got a guitar so think about picking that up, you know I'm saying