Yeah I feel like meditation is definitely like a practice it doesn't always happen but when it does it's nice and relaxing especially right before bed I like to use the abide app it's a spiritual meditation but there's also the car

It cut me off, but also the calm app is usually pretty good for meditations as well Especially if you need like five, ten minutes to kind of just like help you put you to sleep.

I found what helps me get back into like a meditation practice is using like meditation apps I like since I'm more on the spiritual side I like using him abide but there's also the calm app that works pretty well

So I haven't heard much about shadow work. I would love to hear more about that if you're willing to share But meditation is a practice. It's something that doesn't happen every day. you just kind of, it goes when it flows, you know?

Yeah I am is basically just working with him a part of your mind and put of yourself that you were press you know basically calling yourself owl that's just