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Dɾҽαɱყ

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again.

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Dɾҽαɱყ • 510d

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Tina • 506d

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Dɾҽαɱყ• 510d

Some beneficial tips would be like keeping a journal, writing down your thoughts, learning to manage and deal with stress, relaxation techniques such as meditation, yoga, getting enough sleep, exercising daily, and eating clean.

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Dɾҽαɱყ• 510d

I currently do not have OCD, but I have people around me that do have it, and I've seen how it does affect their daily life.

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Dɾҽαɱყ• 510d

I have seen it first hand causing a lot of stress for an individual.

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Dɾҽαɱყ• 510d

It also has caused some issues with creating friendships, relationships.

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Dɾҽαɱყ• 510d

There are many things you can do to help cope. I think one of the great things would be keeping a journal, writing down your thoughts, writing down how you feel.

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Dɾҽαɱყ• 510d

And these are things that anybody can do on the side when they do have time.

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Dɾҽαɱყ• 510d

As well as when you are in the presence of someone who does have OCD, you have to be respectful of their stuff. Try not to touch anything because it could upset them and cause them to have higher levels of stress.

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Tina• 506d

All I can say is that therapy did help, but being OCD is horrible. It's hard for everyday life.

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Dɾҽαɱყ• 506d

Hi Tina, thank you for responding to my sound ****. Thank you for sharing. Much love to you and I hope things do get better and they will in time. Much love Queen.