Good morning. So, what do you do to help you sleep when you can't sleep?

Oh hey good morning. I have insomnia so there's a couple of things that I do. One of the things is I like to do is I go on YouTube and listen to a podcast. It's a horror podcast. He reads like Reddit posts.

There's a couple more things. I'll play games on my phone. I will listen to ambient music like rain or just like lofty music, very calming music.

Good morning, that's a good question. I listen to podcasts. Sometimes they make me sleepy. So I fall asleep while listening to them. And sometimes soft music helps me to fall asleep.

Usually when that happens, I usually have nightmares or whatever. So I just go to YouTube, listen to ASMR, and usually that helps.

Good morning. Good morning. Good morning I put cold air on like I blast fans air AC and just I mean go into a coma rock out

I don't know if anybody ever told you but you sound like R.A. Lennox. I think that's her name. From DC to Singer.

To continue, he reads Reddit posts, he reads true horror stories from fans. It's very relaxing, he has very calming voices, his name's Let's Read. And then there's another one named Southern Cannibal, both are great.

But push comes to shove and I can't sleep. I'll take a high dose of melatonin. I don't recommend you do that all the time. You can do it every once in a while. But that's what I do.