I always appreciate you finding the time to make responses and very detailed ones as always. Um, yeah, you know, you know, it's a lot of breath work. It feels like you're doing yoga and meditation sometimes while just cycling. One of my favorite things to do is to bike to the, um, I'll send it to you. It's called the Patch of Haven Sanctuary, um, and it's really amazing. And I go there for the greenways meditation by the waterfall. You should do a, uh, like, uh, like the different noises, like green noise, like meditate.