Hey guys and girls and I'm Brian with Squirrels Mental Health Question of the Day. Have you ever had therapy? Do you think you need therapy? What are your thoughts about therapy? Let us know in the comments down below. I appreciate your face.

I used a thing called BetterHelp for a little while but it's just really expensive and they advertise it being cheap but it's really not and I don't really think it's worth it.

Yeah, I've had therapy. Difficult at times but also really impactful. So much so that I've then trained and I am now a fully qualified psychotherapist. Thank you.

I've tried about four or five therapists and it never works out because I think they're not there when I'm in crisis or need. It's too structured for me to really understand how to use it.

I use BetterHelp once a week with a therapist. I like it, but it also feels very weird because you're being so vulnerable and sharing so much. So mixed feelings about it.