Especially to our generations who don't have just one regular job but also have a lot of jobs on the side, it is really important to have enough sleep or just quality sleep.

Thank you so much for your response Elaine. I appreciate you very very much. Yes, you made some great points. I hope you have a fantastic rest of your day.

Yeah, I completely agree Emma. I'm the same way. It definitely starts to affect me physically before it does mentally but they're definitely intertwined.

Because the only time I can think clearly and make like good positive and like structured decisions are when like when I wake up and when I feel numb that's when everything is working out for me.

And then I would beat myself up for not being productive, which is why sleep definitely affects my mental health. Sleep is super important because if not it's just going to be a vicious cycle all over again.

Thank you so much Ruby for your response. Yeah, it makes perfect sense. I'm the same way, it affects me if I don't get enough sleep. Have a wonderful rest of your day and again thank you.

Personally, I have insomnia, so it's very difficult for me to fall asleep and to stay asleep. And I also suffer from night terrors and sleep paralysis. But even then, it's so important for me to get some sort of sleep.

If you are not well rested, it's going to be that much more difficult for you to control your emotional outbursts. It's going to be harder to control the things you say and the things that you think simply because you just don't have the mental capacity for them at that moment.