Good morning. Thank you so much for your response.

I totally agree with this response. Just slowing things down and letting your brain have time to think and process what's going on before your initial assessment of the situation takes over.

Initially, I used to just pace myself when it comes to reacting to a certain situation, but that has progressed into me not reacting at all, which is horrible.

I appreciate it so much. Thank you.

I reckon when you feel an emotion that you're sick of feeling you should stand in the mirror Watch yourself going through that emotion and slap yourself in the face Just be like, all right Fucking slow down

Thank you so much for sharing.

In response, thank you so much.

Yeah, don't give emotions so much of power. Yeah, emotions are important. Consciousness cannot rely or exist without emotions, but those are the good types of emotions.

The emotions that we are talking about that we need to take control of, these emotions are definitely the negative ones. And they... we should treat them as if they don't even exist. They're not real. She's a smoov-

We should just move on and focus on ourselves and our positive emotions rather than thinking about these negative emotions at all. We shouldn't be worried about the negative emotions. Let them do their job. We shouldn't be even concerned about them.

The analogy that we can use is a dog barking and an elephant is just being an elephant it's just going on its course not even paying attention to a dog.