Hey how do you do well I'm in my bed right now I'm going to sleep and last days I am waking up exhausted because of the nightmares do you have any tips

You need to burn some sage. You need to get you a diffuser with some essential oils. Put it in there. You also need to pray and you need to get some holy oil and put it in there.

You also need to start looking for your hands. When you start dreaming, look for your hands. That way you'll realize that you're in a dream. And then you'll start to be able to control the dream. And your nightmares will turn into beautiful things. Look for your hands.

I would say watching a funny movie or reading like a lighthearted book before going to bed.