Let's talk melatonin I'm just curious to know why it's so normalized for a doctors to recommend or prescribe melatonin rather than other natural ways to help your kids get to sleep like magnesium or changing their diet giving them a banana before bed My doctor recommended melatonin today for my three-year-old and I refuse because I've just done my own research and just know that it's not something I want to put in my kids body just because their body naturally produces it and I don't want the natural production to be tampered with because giving them melatonin can't do that What are some ways that you've kept your kid asleep at night without giving the melatonin

I totally agree like I haven't gave my kid melatonin so I think it's just like it's too much like I don't want her to be addicted to sleeping like pills and stuff you know what I mean and yeah I just think it's kind ridiculous that doctors who are OK with giving kids melatonin and there's like other two

So Brett, ADHD is something that's in my family and all of my kids struggled with this. And one of the things with ADHD, number one, you can't have it and not have a genius level IQ. like you're exceptionally smart.

And then we also did make sure that the routine was the same, which was very hard for me with ADHD. So, and I used lavender and aromatherapy and stuff and it helped out a whole ton.

And she's 15 now and that's something that she still takes herbal sleep aids or melatonin as do I. I actually have my medical marijuana card. it's not pot so I can go

Oh yes, I completely agree. Like I don't feel comfortable giving my kids melatonin. Like my oldest will be eight and I have never gave him melatonin and I haven't even given it to my two-year-old and

The other aspect of that is we don't make enough melatonin, so it's highly, highly beneficial. So my youngest, for instance, she's the one I remember most clearly, so I did give her melatonin and it helped her tremendous.