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What's going on? These are five examples of anxiety. When you're nervous, when you panic or worried, when your heart rate starts to exceed, when you start sweating out of nowhere, or you just start to feel uneasy. So right, these are normal symptoms of anxiety. It can happen when you're under stress, when you just got out of a relationship. Things aren't going as you wanted at the job. Or, hey, you could be moving from one apartment to the next. But the thing is that you have a choice. You have a choice to allow the anxiety to control you, or you have a choice to control your environment where the anxiety is. It's the little king. And this is another segment. Tiny Talks segment. Thank you. peace.
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I gotta take a nap. Yeah, a nap. Second up, maybe a meditation?
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A nap? I kinda understand where you coming from. If you have a busy, crazy hectic schedule, taking a nap might miss out on everything. So definitely like 20 minutes to yourself to decompress.
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I'm gonna be honest with you bro, I don't have anxiety and even if I didn't, I beat it and I controlled it.
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Oh yeah bro, that's because you've reached levels over 9000. You understand? A lot of things a lot of people cannot See and comprehend but continue to master yo. All of you. Oh
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Anxiety controls me decide Don't talk I wanna run providing it I don't talk
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See that right there is definitely a sip where you freeze up, you just shut down, or you begin to shut down. It's best when you do that though and you tense yourself and then realize what it is that you know get that balanced.
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No alarm for me anxiety comes from a place of fear so the first things I try to recognize what fear am I having if I don't know if I see that I'm in the safe I miss you I really sure myself and tell myself you're saying if you're OK and usually my anxiety goes away shut out to the soundbite
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