Every day, every other motherfucking day, I actually found out that how you eat the items on your plate determines your blood sugar levels and whether you're going to have a glucose spike or not. So if you eat your greens first on your plate, it slows down the blood going into your stream. So yeah, I love to eat my greens.

OK so I found out that I am like a pre-diabetic and I've actually had like a really hard time like trying to monitor like my blood sugar levels and everything I did not know about the whole you know eat your greens before anything else I'm gonna have to try that first because I think that might actually work for me so I will I'm gonna try this

Yeah, remember to drink your hibiscus and eat your beets.