How many of y'all believe in naps, adult naps? I'm not gonna lie to y'all was never a fan But 2023 has turned over a new Leaf in me because I will take a 30-minute nap and feel so recharged like amazing result.

I'm not gonna lie every once in a while I take about an hour nap during the middle of the day if I'm not working that is.

I like taking naps. Oh, I love them. They come in handy.

Naps are quintessential and the most important thing you can do for yourself as an adult who also sleeps horribly.

Hey I don't know I don't know if it's some reason my last message didn't go through I don't really dabbled in much especially when I get adequate rest but I'm usually too busy to get a nap but if I can I will do a little 15 to 40 minutes I hate over sleep because then I wake up groggy but yeah it's cool out I'll do it if I can

There are health benefits for me for me to take a nap because with somebody who has seizures I need a nap to control my body chemistry so yes I'm definitely a fan of naps even if they go over the 30-minute mark.