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Depends on what your goals are so like if you're trying to build more endurance I'm gonna cut but also there's no reason to build endurance right now if you're not about to go until like a competition or something if you're not about to go into a competition anytime soon and go on a bulk or a maintenance of some sort that way you need to at least maintain your weight and just put on muscle while not getting any fat but if you're not going to competition you got a reason to kudzu