Okay, so I'm going to take an in-depth look at each of these in the future, but I want to start with lies that we tell ourselves. Examples of this could be that you're not, you know, I'm not worthy. I'm going to use this as an I thing, not a you thing. So I may tell myself, I'm not worthy. I'm not beautiful. I'm not enough. I need to do more. Things of that nature. So what are the lies that you tell yourself internally?