Psychological research shows that self-care is extremely important to one's overall health and wellness. So my question to you is, what does your summer self-care regimen look like? Are you adding anything new to your regimen that you have already? Or are you beginning to practice self-care this summer? I hope you are if you aren't already practicing self-care. I promise it'll help improve your overall health and well-being. Comment below, what does your regimen look like? What do you like best so far about your self-care regimen? I look forward to hearing from you.

My summer regimen looks like taking care of my skin being the sun protecting my skin and drinking lotta fluids