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This sound **** is all about yoga. Have you ever tried yoga? How do you feel about it? Do you like it? Do you have a favorite kind of style of yoga you practice or a pose even? Yoga at first glance almost seems like way too passive. That's what I first thought. And then I started doing it and I was like damn, you need a lot of control. Core strength, balance, and a lot of the moves aren't as easy as they look. How do you guys feel?
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Honestly, piece of prosperity. Uh, honestly, I have never tried yoga a day in my life. I probably would hurt my muscles trying that. There you go. Uh, uh, uh.
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You can hear your whole laugh at the end. I love it man. Yeah, if you were to try it, try it, go slow. Maybe start with a Yin, Y-I-N yoga class. Super, super passive.
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So I've tried actually like a yoga class years ago and oh my god the positions I had myself in I wanted to scream So I don't do it, but I do incorporate yoga into like my stretching a little bit.
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Oh man Weston, yeah some of those poses are no joke. Definitely start with a beginner class you feel because mm-mm. There's some poses I won't even touch yet. I don't blame you.
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I have, and my favorite is the child's pose.
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Love it girl. Child's pose, huh? Yeah, that one, that one teaches me surrender.
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Yeah, I've tried yoga. Gotta be one with the yoga.
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Now, everyone would ask the same question and say, I've tried it and my favorite post is the one that I saw on Google. My favorite post is the Basala. Yeah, that's a Buddhist name.
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Okay Yoda.
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Yoga has always been a part of my life my mother was a yoga instructor so ever since I was a young child I've been participating in her classes but I'd have to say child's pose is my favorite pose relaxing
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You are so lucky to come into this world with mindful practices and maybe even some conscious parenting too. That sounds like a real blessing. Child's Pose, to.
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I've done yoga many times but it only worked once and I had this experience that I can't really describe but I can tell you it was really good and that's why I kept doing it.
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That's so beautiful, Hazel. It sounds like for that experience it was pretty spiritual and energetic, huh? I feel that even if it's not happening on such a noticeable scale every time you do yoga...
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The magic is still working.
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Yes, I have tried it. I really enjoy it. I recently did hot yoga and it was really interesting.
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Martha, that hot yoga don't play, okay? I have like, Vietnam War flashbacks with some of those classes. But you do feel good after.
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Girl, when I first walked in, like the first few minutes, I was like, I can't breathe. I was like, I can't breathe. I can't breathe. I was like, why am I doing this? But then eventually you get kind of into it, you know, you get used to it. But at first I was like, what am I doing?
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I have actually tried yoga for myself for like PTSD and my anxiety in my brain so I think yoga is pretty good. It doesn't really help me with like working out, yes and no, because I need more weights, but yoga is really good.
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Hey, that's really awesome, especially since it helps with your PTSD and anxiety Quick question. Do you have like a regimen or schedule that you do for yoga to? Do you regulate your nervous system or do you do it whenever you feel like it?
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Feel like you need it.
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