You ever been sitting in the room and somebody come in the room maybe from a hard day's work or whatever the case may be it's no real telling where they came from and they sit in the room with you and they don't really say anything you was in a room probably watching TV reading a book and he was having a pretty good day but the person's body language and their just overall energy affects you you asked them how they doing they have a short snippet response and all of a sudden that happy feeling that you got starts to become a negative feeling or an uneasy feeling and this can possibly last you throughout the rest of your day I had that stuff a lot and I realized that people really can share their energy and if you're trying to have a good day because happiness is hard it's easy to capture but it's hard to maintain you have to prioritize protecting your energy so somebody come around me and they got that type of energy and I can't help them and even if I try I can't help them they just want to stew in it I prioritize taking care of my energy you got to protect your energy prioritize it