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Are used to be 150 pounds it's pretty chubby had a double chin and once I really got into the Bible you know the Bible talks a lot about gluttony it really did help me because God helps you go for it and I still eat what I eat but I just I just eat less you know like I eat less of one of the gigantic my meals are used to have and now I'm about 126 pounds like mine went down and I just like that you know just got a dedicated freight
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Don't fully take my word for it though because you know you gotta be careful still what you eat and I just simply ate last I mean it could just be genetics And also simply you know I prayed on it and then I was able to go down much quicker but still you know there's a lot of factors in getting a healthier diet for your for your mind for your body it really is better to eat healthier more organic cause I wanna medals a lot unhealthy stuff and food I'm gonna get better
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