just a hell try sauna when you fucking sweat you lose weight so hop in a sauna to go to LA Fitness or some shit. Chillin' out motherfucker. swim

Stop being a fucking munch munch on a motherfucking fool some deep Tottenham cheeseburgers what do you wanna do you wanna count your calories stop counting the amount of situation having a fucking face Get diet diet diet that is the best possible thing to possibly do a limit amount of situate don't eat crazy shit you will get crazy big

Diet, gym, salad, just the basic stuff. protein shakes.

Share just doing any type of activities like doing weight room or green days for football across shit like that man but naturally I just kinda like lose weight because I have like a fast metabolism

calorie deficit, drink hella water and just work out

Okay, so like you gotta do cardio, you know running is really good to burn fat and stuff and like Diet to like healthy food and stuff like that. Keep going though like I believe in you

Don't eat. From personal experience, I can tell you, it works very well.

Realistically a good way to lose weight is to watch what you're eating like for the most part Know how much calories your food has and whatever you want like compare what you normally eat to what Like what calories it has and what you could do to something that is as good as that food but not has that much power, you know.

um probably fasting because fasting when you don't like eat for three to five days um your stomach will start um like well your body will start developing like your fat and start eating that and then it's gonna start making you lose the weight that you already have so i'll probably say fasting because it's a lot more easier you just can't eat for like a week or something But then when you're done fasting you can't

Does the lower calories than you need exercise that's it