Good morning mindfulness cards brought to you by Chronicle bucks this card specifically says notice strangers making an effort to pay attention to people I don't ordinarily notice in our daily lives can help us avoid getting caught up in our own personal drama next time you come across someone you don't know whether it's during a morning commute on a trip or even in your workplace take a moment to really notice how they are resist the urge to create a story about them instead just take a small moment to connect with them through I contact a smile or hello see them as they are as real human beans rather than an anonymous extras passing through movie about your life Have a wonderful day

My mama tell me never talk to strangers and never open the door for anybody not even Jesus he got a key fax line

This is me on the rig people always think I'm from a small town and I was born and raised in the big big bad city but this is me on the rag I smile at people I say hi to people I tell people they look beautiful I tell strangers like today oh I'm at just a couple hours ago I walked past the a girl in where was I she was restocking at Whole Foods and I said I like your shoes and she said thank you

I absolutely appreciate everything you're doing here, especially with the mindfulness cards. This one was definitely heading home for me and I really needed to hear it, so thank you.

Say I do this but the social anxiety kicks in and I just look down at the ground

This is on point because there's a co-worker of mine that I had fabricated stories in my head that they are dutch back code, parson and you know I came across to your message and I'm like Yikes, I need to stop doing these fabricated stories about how Gucci they look like.

I like this piece of advice I think it's really important to notice other people and to give them some sort of positive attention although I'll take this a step further and use a technique called Asa which stands for observe share and ask this another day a girl was wearing the same color shirts and jeans like I was and I said you know it's really not cool that you're wearing the same outfit as me