How long after to take magnesium do you tend to go to sleep I know I should be better with it but I am staying on my phone for a little bit so like half an hour after I'll try to go to sleep but I feel like sometimes I'll wait like an hour which is definitely not good I don't know if there's a specific time that you should be sleeping and I'm sure it's the earlier the better but I don't know if there's like an after threshold for it

I like to take magnesium about an hour before I go to bed I find that works really well for me