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Humidity give me do it in silence with the guidance of voice music of the movements leads and circular
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I meditate assignment primarily to ground myself and be inside my body feel my body in and just be inside myself and then start going outward yeah
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I hope that made sense but it's like you start from within yourself and then you you can start then reflecting outward and just letting your mind shut the fuck up and I'm saying silence
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Anytime I've ever tried to meditate I'd cannot seem to put a lasso on my thoughts which defeats the purpose of meditating you know so I start thinking of 1 million different other things no matter how hard I try we're not trying hard enough you Gotta keep
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At that problem for a very fucking long time honestly it helps to dissociate a little just try and zone now on purpose it it does help it sounds weird but it's good
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I would definitely recommend looking into green noise meditation green noise meditation of noise may hope you feel throughout the other noise in your head
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So definitely would be all of the above and all of the down yeah ha ha yeah
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When I meditate I go on my porch and listen to the wind It's peaceful
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Definitely the wind is one of the best sounds to meditate too if not in the water and those two tend to have a very type of calmness to them
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Haven't sat down and properly meditated in a few years but I have to have many meditative moments from my mental health nature sounds are really good
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Definitely loving the Nature Sounds I would continue with that and it's great to be treated special and I'm just trying to do it almost every day as much as possible
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