Cookies

By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Audio
Text
Altin Veliu 367d
Altin Veliu
Reply
Copy link to post
Kellie Brown 367d
Kellie Brown
Reply
Copy link to post
Natalia Lavaggi
Reply
Copy link to post
Mallory Timpano
1
Copy link to post
 
Mallory Timpano
Add comment
I want to know, do you meal prep your meals during the week? I want to start doing this and I need some tips. What are your tips of good meals to make? What type of meals do you like to make? Um, and like how often does it last? you switch up stuff so you don't get sick of the
5
5
Copy link to post
I don't really mil property a lot of people online are the best tip I can give you a to the book I'm cooking a problem like this Sunday with a lot going on and just feel like that that's my bastard
Reply
Copy link to post
No I used to do this and then I start but I want to get back into it so I used to sit down and write down the meals that we wanted for the week and then I will get the ingredients for it and I'll make them and I'll put them all away in the freezer and it always helped especially when I worked late but now that I'm staying at home mom I had to stay away from it but I want to get back to it because it's such a great idea
Reply
Copy link to post
One of my favourite meal prepping things to do is to do mason jar salads if you look it up on YouTube you'll find so many different recipes for that but it's great because you could do about 3 to 5 at a time and it makes you not have to think about what you're having for lunch throughout the week so definitely recommend that
Reply
Copy link to post
I'm gonna kind of condense this to make it short and sweet, but I do meal prep. I don't do it in the sense that a lot of other like fitness people do where they like make their meals and they put it into each little container and you have a little container for every day of the week. I like to make one big meal. I'll double it in size and I'll put it in like two to three big containers basically. So you have like leftovers for the week.
1
Copy link to post
Everyone's so different with foods they like. So I would really just say have like a good five to ten meals that you know You like that are healthy that have good lean protein a good carb source Non-processed and good green leafy vegetables And if you don't know exactly what meal you want to make have at least those ingredients on hand and prep a a couple of those ingredients to make it easier on you to cook.
Reply
Copy link to post
Add comment

Related Posts

Jennica
Jennica

Favourite Workout equipment from Amazon # health fitness

7
7
Jennica
Jennica

Favourite Teas #health fitness food

23
23
2
Jennica
Jennica

Favourite ways to unwind after busy day #health fitness food

18
18
Jennica
Jennica

Go to Salad Recipes #health

18
18
4
Jennica
Jennica

Go to Starbucks Order #health fitness

19
19
3
Jennica
Jennica

French toast or pancakes ? #health fitness food

14
14
2
Jennica
Jennica

Anti inflammatory food suggestions #health food #fitness

15
15
2
Jennica
Jennica

Favourite weightloss breakfast anti inflammatory #health

4
4
Jennica
Jennica

Favourite coffee drink #health food fitness

58
58
13
Jennica
Jennica

What are you doing for your mental health today #health fitness

23
23
3
Jennica
Jennica

What are your fav caeffinated drinks #health fitness food

34
34
5
Jennica
Jennica

Whats your Fav Granola Bars #health fitness food

7
7
2
Jennica
Jennica

Whats your favourite food #health fitness food

14
14
2
Jennica
Jennica

What did you eat today ?#health fitness food

8
8
2
Jennica
Jennica

Favourite salty snacks #health fitness

28
28
4
Jennica
Jennica

Favourite health podcasts /documentary #health fitness

12
12
1
Jennica
Jennica

Favourite at home workouts to follow #health fitness

14
14
2
Jennica
Jennica

Favourite Snacks to bring on a hike #health fitness

32
32
4
Jennica
Jennica

What workout activity did you do today ? #health fitness

257
257
7
Jennica
Jennica

What are you cooking for dinner #health fitness food

10
10
Jennica
Jennica

Favourite Protein Shake Recipe #health #food fitness

16
16
2
Jennica
Jennica

Favourite Yogurt Parfait combo #health fitness food

7
7
2
Jennica
Jennica

Favourite Sandwhich #health #fitness food

8
8
2
Jennica
Jennica

Favourite Kombucha #Health #Fitness healthy drinks

13
13
2
Follow Us
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app