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For me, being kind with myself, especially when I do mistakes.
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Taking breaks when my body asks for it and listening to my body because sometimes I tend to overwork myself and want to do so many things at once but I can't and my body doesn't want to be able to do want to do that so I have to learn how to go with the flow in that sense and rest
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I just wanna say thank you for this response because it is so important and we all forget or like you know what I mean or I forget I shouldn't speak for all of us but people do though right and this is a part of self-care but a big piece that I think we forget sometimes and other coming out with how important sleep actually is like I know I know but you know
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Pezzi you make a great great point with the sleeping thing as well because it is so important and especially for women I heard I think it was on TikTok that we need eight hours of sleep compared to I think the six that men need something like that but it's it's it's immensely important
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Yeah definitely self kindness and love is maybe number one going easier on oneself for sure yeah I mean I just learned that in the last couple of years and it's helped my life immensely
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