All right y'all summer is coming around the corner. So here are two simple tips if you're looking to lose weight Number one is to one keep it simple The reason I say this is because when you start to get things a little too complicated You tend not to be consistent and you fall off and if you're not consistent you won't get the results you're looking for So keep it simple number two is to focus on low intensity cardio multiple times a week I would suggest anywhere from 20 to 30 minutes of low intensity cardio about three to five times a week and try to stay as consistent as possible with that. If you can stay consistent with that, I guarantee you will see good, solid results as long as your nutrition's in line within a short period of time.

Eat better because 80% of your body and what you want it to look like depends on you eating, not you working out.