This might be an unpopular opinion with my running moms, but I never recommend returning to running any earlier than four months postpartum. I really actually recommend closer to six months postpartum, especially if you're still breastfeeding or pumping or if you have any sort of history of pelvic floor issue. And the reason why is because your body has not even begun to get to baseline healing until about three months postpartum. So adding impact over and over with running is really, really hard on your pelvic floor and your body. So if at all possible, I recommend waiting until about four to six months postpartum or even longer in some cases.