What's up guys this is Casey so what's your favorite pre-workout to go to today I tried a tablespoon of honey with some cinnamon and I just seen the background I showed what I googled bed and do it with water I just took a teaspoon of it and honestly I feel the energy if you guys try it let me know how you like it and if you guys have any other suggestions I'll take that too thanks

I have been using Perk Energy supplements. You can order them online and I love some of their supplements for pre-workouts. They're great quality stuff and not super expensive so those have been what I've been using lately but do your research.

Oh yeah

Y'all please tell me if there's a better pre-workout but right now I'm using the Unico nutrition Yamino acids pre-workout in the firework flavor like popsicle flavored pre-workout I was working out earlier today and I had one scoop maybe I'll start doing two scoops but I was so sleepy after the first group which is weird that same pre-workout used to give me pre-workout jitter so I don't know I'm also heard of the honey and salt thing too

I just drink some water and then maybe take a supplement if I'm feeling it, but Nothing too fancy.

Cardio to give blood circulation in the heart pumping.