Okay, so I'm trying really hard to lose weight since I've got pregnant. I've just gained weight and even after the birth I haven't lost much as I was supposed to. So I've tried a lot. I'm doing workouts. I try to control my diet but as I'm breastfeeding my baby so it's very hard to manage to not you know eat the things that I am supposed to be away from but I try my best but is there any other thing or remedy that I can try on myself to make me lose weight I've heard about these pills that they give to diabetes patients and people are using them and they are losing a lot of weight so I've forgotten about the name of that pills that they take but up to you think that these things are gonna work or whatever works for you please drop down your soundbites so I can figure out something for myself because working out and stuff is you know at the moment it's not doing much good to me so I need some remedy to lose some weight.

So are used to be a health coach and personal trainer and first of all while you're breast-feeding I really would not use any pills second of all you really just want to work on finding a balance for yourself and that includes eating foods that are supposed to be "unhealthy but in moderation so if you don't restrict them from yourself like in your mind then you won't crave them as much and you probably won't eat as much when you do so if you just find your favorite things and sprinkle them in throughout

Instead of like restricting them completely you probably won't want them as much if you want to listen to my podcast it's all about finding balance to get results I'm not health coach anymore so I'm not trying to sell anything it's called the wellness plan by Jessica Laney anyway it has all everything I want to say to you is in that podcast

I think definitely refrain from using pills and stuff like that or anything along those lines I would suggest downloading the app my fitness pal and I will tell you how much calories you should be eating in relation to how much you wanna lose in terms of weight and then yeah just try as much as you can to work out from the day or just keep active over us going on a walk or you know just do things in and around the house to keep you active

So I've lost weight and I've gained weight a lot I'm a big girl but not like Robbie big butt anyways increase your water don't drink soda eat anything you want to see a little bit a little bit of the food like that's all you Gotta do eat anything want just minimize it that's all and increase what you do throughout the day just be a little active Fina

You're probably talking about Met Forman I had to take that for a completely different reason not diabetes but it's a really hard on your body and on your system some people can't even quite handle it and so if there's no other reason then just to lose weight I don't know if that would be they were recommended route to go I have lost about

I'm in the same boat trying to lose about 50 pounds I'd be happy with 20 am I am using my fitness pal to track calories and protein mainly to make sure I get enough protein in and then using my Apple Watch to track my steps and make sure they can increase it every day and get some strength training in I don't know if you can go to the gym but here we have the YMCA