Alright guys so I can have like a little fairy like every time I turn my TV on like go into bed it's like I can't sleep even if I'm on my phone I'll be so tired go bed I'll you know go on my phone quick and I just can't sleep is it I don't know what this these screens are doing to me or it's the lie I don't know but Hey, are these are these screens fucking us up? You ever thought like these you know the rich rich people They never go on their screens that More time they don't even have a TV. They just read books all of that. I could these screens or I I don't know. I'll be all down for I don't know you guys told me

See personally I think staying on your phone, staying watching TV at night is a no go. I feel like give us all 30 to an hour prior to you going to sleep properly, you'll have Have a best sleep.