Do any of you mamas deal with rage and if so how do you handle it in that moment?

OK so yes this is very this is like so vulnerable like to talk about because I think it's such a huge deal but I do experience it and I never thought I'd be like that I know it's like postpartum and how I deal with it is I really really try to take a deep breath and just you know I think about how my toddler doesn't know like what she's doing and just take deep breaths and breathe like just walk away and just breathe and I also if

Yes, it's definitely gotten better. It is hard and it's gotten better because I realize that I need to take time every week for myself even if it's like an hour or two. I work out every single day for at least 20-30 minutes while my kids are napping, well my younger ones napping and it just helps me so much and in the moment I try to breathe, I try to be patient, I try to think, I try to calm myself down, take a drink of water before I act.

So I definitely do have it in when I am like struggling I like trying to just like distance myself if I am like by myself with the kids I will just do you know give myself a little bit of space you know where I can see them but you know maybe sitting right by myself for a few minutes and like recuperate to take Noah deep breath when I walk outside for a minute and collect myself and then like cry in the shower

Yeah definitely my brother actually pointed out recently how I sometimes flip out and that I need to work on that so it's true I feel like sometimes when I get so overwhelmed with everything that I got together and everything that I have in my play I just got super overwhelmed and then I take it out on others

Oh yeah big-time but I just breathe remember that they're young they don't know any better I've told them all that I can so far and everybody makes mistakes all I do is think that I don't like when people freak out on me for anything so I just try to keep my cool and I walk away if I have to Hernia has usually walk away take a deep breath and then come back and get the kids a hug and try and make it better

I am definitely still coping with it with like postpartum depression and rage. But I just basically try to like take myself out of the situation and just say go to your room for a second. I will come and talk to you or I will say you know, mommy's gonna go to the restroom real quick and we'll cut we'll talk about it and then I go you know, So, despress for a second and then come back to it.

Definitely of course and I feel like if any mom says she's not I have more questions I have more questions if a mom ever says she doesn't never experienced it but I had it really bad when I had the next plan on birth implant in but once I took that out I feel like my mom rage like society a lot but I can still like fill when I like comes I just like have to take more time for myself and the days and weeks I'm able to like spend more time for myself I see that I don't have it as much

I feel like I deal with it a lot when I feel like I'm repetitive like my son is now moving like our dining room chairs and climbing on the table and he does this literally five times back to back and I was just like hey we told you that's it like you can't do that again and then I just take him to his room where he has no choice but to play with actual toys there's toys in our living room too so I hope to

So yeah I did have somewhat of a mom rage at that point when the customer was being rude to me but I didn't do nothing like she was literally gonna fight me for for not like telling her oh you can't get this away or you can't get that way or you can't go over there because we just spent over there you know