I would like to know how do you keep your mental health in check on a daily basis?

And for that following a good exercise routine and talking to friends is a must for keeping the mental health in check

Hi, I keep my mental health in check by like just being happy all the time. You know I believe in God so that really helps me and my SSRI Paxil has been working really well for years for me. I'm very fortunate it works that well for me and I have friends and I love them unconditionally and I thrive off of of their companionship and my family and God, of course.

I forgot to mention almost the parasite, not parasite, the therapist, the parasite, the therapist, yeah, oh my god. Anyway, the therapist helps too. It helps to talk to someone and not just a therapist but if there's someone that you that you can confide in that really helps too. Like someone that actually listens and understands you just to have an ear.

Well, I do shoot myself every time I get sad. It really works.