So I take a pound of chicken breast and put in a crock pot. I put a bag of spinach. I put a jar of salsa. I put one big thing of heavy cream, a thing of cream cheese, and a asparagus cut up into a crock pot for six hours on low. So good. Shred it all up and make some tortellini noodles to go with it and it's so good. literally one of our like house favorites.