So what do you guys think of ice bars they're really good I believe further learning how to breathe properly reducing stress and anxiety also to relieve muscle tension and I really am interested in exploring ice bars further let me know what you guys think about this new craze at the moment

Ice baths are really good for real. I mean when I first like, my first time using the ice bath or doing the ice bath I was like, I put my toe in that bitch, tried to eat it easy to it, the whole time I was screaming BAAAGHH! They wish it was cold as fuck.

I honestly do believe in the ice baths. I did a type of like spa like this and it was actually really refreshing after being in hot water for a while so I think they're very beneficial and good for you even though it's freezing.

Hi do you think they're good for you I always think that taking cold showers was good but I didn't really ever do it willingly so I don't know I'm scared to do an ice bath I'm sure it's like so good

I have seen this technique is so entrenched lately. I was even encouraging my partner to learn how to do it so we can both do the activity but...

OK no worries I am taking iceberg is cold I be for that a I'm a tropical person now

First things first, we gotta give the proper kudos to Wim Hof. He's the one that really has been making ice bath and cold training a popular thing. all because his wife committed suicide and he wanted to understand suffering.