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taken melatonin before. I think it helps me most times, but sometimes I don't know if it's melatonin or not, but it gives me nightmares. I think it is because I usually don't have any nightmares.
No, I have not ever taken my own toning I've heard it does help but I feel like it I mean it's a drug You're drugging yourself to sleep so I wouldn't really say it's really good.
I've never taken melatonin. I actually take a tea. It's called sleepy time tea. And like 30 minutes after I take it or drink it, I'm ready to go to bed.
Also, consuming sugar right before bed can contribute to nightmares. So like if you're taking melatonin gummies, I don't know if that has anything to do with it. If you're taking melatonin gummies, then disregard that.
I have taken it and it did help I have a really hard time falling asleep at night but I have heard that taking it consistently reduces your body's ability to produce it naturally so I stopped taking it