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I consume about one or two. I used to consume a lot, like at least four times a day. So like four cups. But yeah, I had to cut down because I wasn't, you know, helping me out a lot.
I refrain from drinking coffee as much as I can, but to be honest, usually it's about one cup a day. If I'm doing two or three, that's just a recipe for an anxiety attack.
I had like a coffee in matcha peak where like I felt like I needed it like three four times a week but I actually haven't had coffee in probably three weeks now because I'm like on the sugar cleanse type of thing and I actually don't miss it too much.
I usually have five coffees per week, so one a day and then weekends I avoid it just to kind of fix up my sleep and then back to reality on Monday, start the routine again.