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I consume about one or two. I used to consume a lot, like at least four times a day. So like four cups. But yeah, I had to cut down because I wasn't, you know, helping me out a lot.
I don't count, I just drink coffee when I feel for coffee. So and then again I have ADHD so I drink for I go for coffee when I really need to sleep. Right now I'm having a cup of coffee because I need to go to bed.
When I used to consume it daily I would drink it about maybe twice a day but ever since I started getting me all jittery I stopped taking and I started taking teas