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I go to the gym during slow hours because I'm lucky to have the opportunity to do that. Sometimes when I don't have time to go to the gym during slow hours I do have to go during peak hours and that sucks. That's something I had to do today because I had school and work the whole day.
Definitely slow hours because I don't know why, like I've been going to the gym for a while but I still got gym intimidation so I just prefer to go when there's not a lot of people.