It definitely has its positives and negatives. So the positives are you can chat to friends on there or follow people that you admire or love. But the negatives are like that you wish to be kind of someone on there, like they're having a life that you wish to have but don't have so you can get jealous etc.
In my opinion, it's really just not even that deep. If, like, social media get into you, I feel like you might as well just turn your phone off, little bros. Go outside, do something. I don't know. I wonder what to tell you.