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We all have times in life where we're not 100% our best selves and I think it's really important to have healthy coping coping mechanisms if I'm upset I'll call someone I love I'll journal or I might just go sitting in the car alone what are your guises ways to deal with stress in a healthy way
Play sports, just go outside and play sports. Or do something that you're trying to get better at. I think that's the most fun. like self-improvement is the best thing.
Honestly, taking a walk outside and just getting fresh air really helps me when I'm stressed out, especially because I work from home. I'm inside most of the day, so just getting out for, you know, at least 20 minutes is really nice.
To be honest how I cope with stress and healthy ways to Cornwall or drug me love one's family friends to get clear your mind it will help a lot to be honest but you don't have sex