What is a fitness and or belief that needs to go away completely? I think what needs to go away is the thought of carbs being completely unhealthy. Of course we have unhealthy carbohydrates and healthy ones and we need the healthy ones to survive and to have our body functioning correctly. I think we should emphasize which ones are good for us and the ones that are bad. And I see this really happening but I think we need to talk more about it.

One fitness belief that I want to make disappear is that the saying that you have to go to the gym to lose weight no it's just you nutrition

I think for me a fitness believe or a trend that has to really disappear is just the belief that you can get skinning like a day like no obviously and then skin being getting Fid. He needs uh food and I

I cannot stress this enough. You do not need to lift the heaviest shit to be considered strong I've seen so many videos of ****** lifting a fucking treadmill while doing a pull-up, bro At what point in life do you need to be doing it?