Okay, what would you rather do for cardio? Would you rather do the stair master for 30 minutes or sprints for 12 minutes?

I would rather do the StairMaster for 30 minutes.

Sprints for 12 minutes.

I would rather do this to a master for 30 minutes.

Sorry Miss Bryant a 12 minute audio five minute run the treadmill

Stay Master all the way. Thank you.

Spraying it out I'm spraying it out I'm spraying oh yes you got to be a sprinter that works every day Glasgow

Gym rats are fucking like literally they're fucking rats like Like what the fuck the gym like the gym

It honestly depends on what muscle group I've worked for upper body. I'll jump on the assault bike for cardio and for lower body.

I'm doing both.

StairMaster, StairMaster pays off in your thighs and your booty cheeks.