Okay, what would you rather do for cardio? Would you rather do the stair master for 30 minutes or sprints for 12 minutes?

Uh, skipping or boxing?

Sprints make you stronger. Do boxing sprints. That's the best cardio.

Stairmaster because I feel like I'll get a better cardio workout. I like stairmasters too. They're kind of fun.

Stairmaster because it works on the glutes which is the boots hey and get you looking right and tight

I would definitely choose the StairMaster.

I have a better idea for you, for the gym rat. Try skipping jump rope. Beats all of them. All of them. That's crazy cardio.

I'd rather do sprints for 12 minutes for sure fucking hates that monster so much so jarring

Sprints for 12 minutes.

Sprints increase your natural production of testosterone a little bit better, so I might do sprints. The StairMaster though, they're like the number one cardio machine if you want to get more endurance and stamina.

Stairmaster, sprints is long.