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Jh
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Any life hacks for dietting?

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Mo 69d
Mo
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Nanda Billy 69d
Nanda Billy
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Samantha Kitchen-Ankrom
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Rachel 68d
Rachel
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Rachel
Does anyone have any life hacks to do with dieting? I think mine is if you're hungry each year and gone will brush your teeth
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Restrictive diets are kind of counterintuitive. I see people not eating or anything and that's kind of harmful to them. If you want to die and you want to lose weight, just eat fiber-rich foods and exercise more than you eat. It's really all you need.
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I don't have any but if you do let me know
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Don't keep food in your house snacks in your house that you're going to crave and want and not be able to resist sure it's OK to have a cheat day but keep it outside of the house so that you're not as tempted as often
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I agree with mom and I disagree with Samantha because that's just really really restrictive and the more you check the word you'll start having like a Enos order or binge eating disorder having three balance meals a day and exercise is most
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OK I just saw Eric sings this a little bit more because I said any disorder and I am in recovery and I just thought I'd share my experience because it is so important just a high protein rich fruit foods fiber and all that
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